Product Description
Struggling to fall asleep because your mind won’t switch off after scrolling? Glow Down: Your Evening Screen-Free Wind-Down Guide is the digital download designed to help you finally reclaim your nights. This step-by-step evening companion makes it simple to create a calming, screen-free wind-down routine that supports better sleep, deeper rest, and more peaceful evenings. Whether you’re a busy student, a stressed professional, or simply someone who wants to break free from nighttime screen habits, this guide is your solution for waking up refreshed instead of restless.
What’s Inside
- Chapter 1: Why Screens Sabotage Your Sleep – the science of screen time, blue light, and bedtime hormones explained in plain language, plus a real-life case study.
- Chapter 2: Designing Your Perfect Screen-Free Routine – practical strategies to start small, creative activity ideas, and how to use AI wisely as evening support.
- Chapter 3: Common Mistakes and How to Avoid Them – insights into why one hour isn’t always enough, pitfalls of replacing one screen with another, and lessons from true night owls.
- Chapter 4: Making It Stick and Next Steps – tools to track your progress without screens, helpful prompts for guided wind-downs, and the lasting benefits you’ll notice in your daily life.
Practical Benefits
- Fall asleep faster and wake up more energized.
- Enjoy calming, screen-free evenings without stress.
- Learn evidence-backed tips explained in a relatable way.
- Build a consistent routine that feels natural, not forced.
- Break free from the “just one more scroll” trap at night.
Why Choose This Guide
Unlike other digital resources, this guide doesn’t just tell you to put down your phone—it shows you how to design an evening screen-free wind-down that actually fits your lifestyle. With clear steps, relatable examples, and long-term strategies, Glow Down is a practical tool you’ll return to again and again on your journey to better sleep and healthier habits.
Take the First Step Tonight
Don’t let your screens steal another good night’s rest. Download Glow Down: Your Evening Screen-Free Wind-Down Guide today and start building a bedtime routine that feels calm, restorative, and truly yours. Your future well-rested self will thank you!
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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